I have been wagering on the net or at land based gambling halls for a great many years. I have been taught, the habit can grab a hold of you and you will not even notice it until you are broke. Markedly if you are on a run. I have been through uncounted tens of thousands of clams in a very tiny period of time and even today, I will go a bit too far. It seems you are just enjoying yourself up until you make a choice to pay attention to your loss and the guilt sets in, and of course you continue telling yourself "I can likely earn it back" a number of times. It never ever works. Then you get icky in your gut and the harder you try the faster you spend.
When you observe that you are ahead, STAY Ahead! When you begin to give away, don’t inform yourself, "well only one more" over and over again, believe in me, this technique RARELY ever operates. Say you plan on gambling on slot machine games, keep an amount set aside prior to beginning your betting. DON’T go over that cap, regardless of how appealing. If you happen to profit, put the winnings in a different pot. Don’t risk your earnings regardless of what happens. Once you have played through your beginning predetermined range, stop. Call it quits, whether it is on the net or at a brick and mortar gambling hall, do not stay at the tables or machines. Make sure to keep in mind, there will be another day, another time. Clearly, this plan can function for any casino game that you play, be it bingo, poker, video poker, keno, twenty-one or any other game.
Remember, gaming should be FUN not burdensome, nauseating work! If you aren’t enjoying yourself, you don’t belong there. If you can’t manage the hit, don’t even start.