I have been wagering on the web or at real life gambling halls for a good many years. I have found out, the fixation usually will acquire a hold of you and you won’t even realize it up till you are bankrupt. Markedly if you are on a run. I have been through uncounted hundreds of clams in just a short period of time and at times, I sometimes go a bit too far. It appears you are only enjoying yourself up until you make a choice to contemplate your squanderings and the blame sets in, and of course you keep telling yourself "I can earn it back" ad infinitum. It never works. Then you get icky in your gut and the harder you try the faster you spend.
When you observe that you are up, STAY on the UP! When you start to throw away, don’t tell yourself, "well only maybe 1 more" a number of times, believe me, this tactic RARELY ever works. Say you plan on wagering on slots, have a value set aside prior to beginning your play. DON’T exceed that restriction, no matter how tempting. If you happen to earn, put that in a separate cup. Don’t bet your earnings no matter what. After you have played through your original predetermined limit, stop. Leave, whether it’s on the internet or in a land based gambling den, don’t stay at the tables or machines. At all times keep in mind, there no doubt will be another day, another time. Clearly, this method can function for any game that you enjoy, be it bingo, poker, video poker, keno, chemin de fer or any other game.
Remember, gambling should be FUN not backbreaking, nauseating work! If you aren’t having fun yourself, you do not belong there. If you can’t afford the losses, do not even begin.